2018 Agenda

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Meditation

Rise & Shine Tibetan Healing Meditation with Puja

08:00 am - 08:30 am Oct 30, 2018

Room 300

Speakers
Description

Research has proven that 20 minutes of meditation a day is not time lost; it's time gained. A daily meditation practice can be life-changing for executives in dealing with power stress. Join Puja Madan as she leads a Tibetan healing meditation specifically designed to improve focus and concentration, release stress, and expand the capacity to feel calm and centered through daily challenges faced by leaders and executives.

Tag

  • Complexity
Beginner
  • Continuing Education
Certified Corporate Wellness Specialist®
  • Industry Niche
Corporate Wellness & Well-being
  • Session Type
Other
  • Subject / Topic
Mindfulness