2018 Agenda

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Chronic Disease & Lifestyle Medicine Summit

Diet Wars: The Latest Skinny on the Diet Landscape & Ketogenic Diet for Diabetes

11:00 am - 11:50 am Oct 30, 2018

Room 305 AB


Review Sexy Six Nutrients Water Vitamins Minerals Fat Protein Carbohydrates Discuss Standard American Diet (SAD) Plate Method-pros and cons Percentages of Carbs, Fats, and Proteins on a plate Breakfast Lunch Dinner III. Describe the 3 types of diets Food Restriction (examples) Adkins Whole 30 Ketogenic Raw Food South Beach Portion Control Nutrisystem Counting Macros Plate method Weight Watchers Plexus Intermittent Fasting and Intuitive Eating Diet Myths Eating late at night causes weight gain Breakfast is the most important meal of the day Eat more frequently to lose weight Eating fat makes you fat Eating fat causes cardiovascular disease What does the research say about the diets above? Conclusion and Q&A


  • Complexity
  • Continuing Education
Certified Corporate Wellness Specialist®
  • Industry Niche
Corporate Wellness & Well-being
  • Industry Niche
  • Session Type
Summit Session
  • Subject / Topic
Chronic Disease
  • Subject / Topic
  • Subject / Topic
  • Subject / Topic
Lifestyle Medicine
  • Subject / Topic
Predictive Health